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aCSF) 20 min prior to training followed by oral delivery (gavage) of dihexa at 1.25 kg and 2.0mg/kg .25mg/kg (suspension in isotonic NaCl), 5 min prior to daily training

Community protocols hold each step at least 4 weeks and step back if GI side effects are intense

Inadequate nutrition, especially insufficient protein intake, which can limit muscle repair, recovery, and body composition improvements

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While lipotropic injections show promising anecdotal benefits, thorough scientific investigation is needed to fully validate their efficacy and safety